Treatment options depend on the specific disorder. Hypothyroidism is often managed with synthetic thyroid hormone replacement therapy. Hyperthyroidism may be treated with anti-thyroid medications to regulate hormone production, and in some cases, surgical interventions like thyroidectomy may be recommended. However, proper nutrition, such as iodine and selenium, along with Stress management, regular exercise, and avoiding excessive intake of certain substances (such as soy and excessive iodine) also contribute to overall thyroid well-being.